If after exploring this website you believe we may be a good fit, here is what happens next:

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1. Phone Consultation. Contact me via the "Contact" tab at the top right to schedule your free 20 minute phone consultation. During this phone consultation we will speak briefly about your main concerns regarding your mental health and I will assess whether I may be able to help you. 

2. Forms. If we determine that we will proceed with therapy, I will send you some documents to complete prior to our first session (i.e. consent forms, intake forms, payment information, etc.).

3. Intake Assessment. Our first virtual appointment will be an opportunity to speak more about your concerns regarding your mental health, gather more information about your history, discuss your needs and goals for therapy, and consider possible diagnoses. 

4. Treatment. Typically I see clients on a weekly basis for 45 minute appointments. I also may assign "homework" for you to complete/practice between sessions. 

5. Termination. Treatment can very widely in terms of duration, from weeks, to months, and sometimes years. When we determine that you are at a place where you have met  your goals and will no longer continue to benefit from therapy, we will discuss termination. This may mean decreasing frequency of sessions for a period of time (i.e. bi-weekly, once per month, etc.), and pre-termination counseling

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