I offer individual tele therapy for people struggling with mental health issues including:

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• Depression, including feeling sad and down, finding less enjoyment in things, low motivation

• Anxiety, including worrying frequently about many domains of life

• Stress, including feeling overly stressed and difficulty coping with the stress

• Trauma, including difficult memories, uncomfortable feelings about the trauma

• Adjustment Disorder, including struggling with life changes, adjusting to new circumstances

• Relationship issues, including problematic relational patterns, difficulty communicating

• Problematic behaviors, including maladaptive coping strategies (i.e. drinking, binge eating, etc.)